Pilates for Beginners
Thursday, 4 July 2013
The Roll Up: Pilates for beginners
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The roll up is one of the classic Pilates mat exercise. Pilates for beginners guide must include roll up. The roll up is one of the cla...
Tuesday, 2 July 2013
The Hundred
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The hundred is the classic Pilates exercise. It is also included in the Pilatesfor beginners exercise regime. Photo Source: flickr....
Tuesday, 11 June 2013
How to Do the Double Leg Stretch in Pilates for beginners exercise.
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The Double Leg Stretch is a classic Pilates for beginners exercise that builds endurance in the abdominal muscles developing full-body coo...
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