Pilates for beginners also includes Back Bow which benefits the triceps, biceps and the shoulders. To know more read the article.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
To begin, grasp the O-loop with one hand and extend your arm. Take the other hand and grab the opposite end of the loop.
Next, pull the tubing until it is close to the shoulder area. As you are pulling, be sure to keep the "straight arm" perfectly still. You should exhale as you pull the O-loop. Repeat the movement several times on both arms.
Ref: http://body-scuplting.wonderhowto.com/how-to/do-bow-and-arrow-pull-exercise-for-your-back-207629/
Hopefully the video helped you to gain some knowledge on back bow. Pilates for beginners guide might help you in various way.
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pilates beginner
That's good! I'm definitely not discouraging beginners from trying this, but simply saying it is a very challenging and I personally would prefer to have some Best Pilates exercises in New York City experience prior to trying it so I can have the best experience I can. I am still sore today!
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