Information on some effective Pilates for beginners

Are you a beginner?? Read this article to get some useful tips on Pilates for Beginners

Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance.  The deep stabilizing muscles of the body are conditioned and strengthened using sequences of movements that use gravity, body weight and specially designed equipment as forms of resistance.  The connection between the mind and body is crucial to Pilates.  Pilates trains the mind to maintain a constant level of awareness of the way the body moves.  This results in a greater control of motion and vastly improved technique.



Ref: http://www.weightlossresources.co.uk/exercise/pilates-for-beginners-benefits.htm

Beginner 10 Minute Pilates Routine - Pilates Abs Workout

This 10 Minute Pilates Routine effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs.

Having a strong core can protect the back from injuries and ailments such as sprains, stiffness, and even bouts of sciatica. Pilates is excellent for gaining core strength and this beginner routine is the perfect way to start building a stronger midsection that will be less prone to injury.

Doing this abs workout just twice through will make for a 10 minute Pilates routine. To garner the most toning benefits, do this three times through, every other day of the week. The only equipment that you will need is a thick Pilates mat.


How to do this Beginner’s Pilates Workout

Do each exercise for the set time period or indicated number of repetitions. Do the entire routine at least twice through, but three times through in order to make the most gains in strength, flexibility, and muscle tone.

30 Seconds Pilates Hundreds

15 Pilates Kneeling Rear Leg Raises (on each leg)

15 Pilates Side Plank with Legs Raises (on each side)

15 Pilates Back Bows

15 Pilates Table Tops (each leg lifted makes one set)

15 Pilates Kneeling Side Leg Raise (on each side)

30 Seconds Pilates Imprint

This form of exercise not only increases functional strength and flexibility but also encourages a certain attentiveness between an individual and their body. Pilates forces a level of body awareness that you just can’t get from plodding away mindlessly on a treadmill or pedaling away on a stationary bike.

blogspot.com

Ref: http://www.fitnessblender.com/v/article-detail/Beginner-10-Minute-Pilates-Routine-Pilates-Abs-Workout/6h/



Read more about Pilates for beginners and see the difference.

Related Article:

pilates beginner