Pilates for beginners: Rolling Like a Ball

Rolling like a ball is a fun exercise to improve spine and balance of body. This is a must Pilates for beginners.

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How to Do Rolling Like a Ball in Pilates

Rolling like a Ball is a Pilates exercise that requires patience and persistence to be performed correctly. You should practice it at least once during your Pilates program. Depending on your level of flexibility and strength, this can be a fun move to practice. It can be more challenging for those with tight lower backs, so perform a modified variation if needed. This pose massages your spine and improves balance. It also challenges your ability to maintain a C-curve in your upper body throughout the pose, which will strengthen and tone your abdominal muscles. Remember to breathe smoothly throughout the move, connecting your breath with your movement in a seamless flow.

Ref: http://pilates.isport.com/pilates-guides/how-to-do-rolling-like-a-ball-in-pilates

Beginner Pilates Exercises: Pilates Exercises: Rolling Like a Ball



Pilates for beginners guide provides you the knowledge about Pilates exercises.

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