Pilates for beginners: three way to practice pilates

Pilates is an effective exercise regime to maintain a healthy life style. Pilates for beginners guide is helps you with three way Pilates exercise.

•    You can take a group class that involves performing specialized calisthenics exercises, with or without a mat.

Photograph by David Herman and Jordan Levy

Using a mat for upper abdominal curls.

•    You can take private lessons on a series of machines with exotic names like the Cadillac and the Reformer. The Cadillac, with its array of springs, straps, poles, and bars, looks like a bed that the Marquis de Sade might have enjoyed. The Reformer looks like a weight bench souped up with assorted springs, straps, and pads.

Photograph by David Herman and Jordan Levy

•    You can pick up a copy of a Pilates workout video. Look for one that demonstrates Pilates techniques for beginners but also offers challenging workouts as you advance.



Ref: http://www.dummies.com/how-to/health-fitness/fitness/pilates.html

Click here to get your postures right with Pilates for Beginners Guide.

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